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darkangel1966's Food Diary, 05 November 2009

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 date:

Total Calories: 729
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
19.99 98.78 41.75 729

Breakfast 14.29 63.41 23.08 461  
  1 medium banana 0.39 26.95 1.29 105  
  1 1/2 large egg 7.46 0.58 9.44 110  
  1 cup milk 0.44 11.88 8.35 86  
  1/2 serving smart balance buttery spread 4.50 - - 40  
  1 serving wonder bread 1.50 24.00 4.00 120  

Lunch 5.70 35.37 18.67 268  
  1 cup Beef Noodle Soup (with Equal Volume Water, Canned) 3.07 8.98 4.83 83  
  1 seedless grapes 0.01 0.90 0.04 3  
  2 oz lean deli ham 1.62 1.49 9.80 62  
  2 servings wonder kids bread 1.00 24.00 4.00 120  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
38%
of RDI*
(729 calories)
38% of RDI
* Based on darkangel1966's RDI of 1900 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
Carbohydrates, 98.78g (54%) Fat, 19.99g (25%) Protein, 41.75g (21%)

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