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Community > Members > CourtneySchiela > Diet Calendar > 04 November 2009

CourtneySchiela's Food Diary, 04 November 2009

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 date:

Total Calories: 1175
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
25.09 206.08 40.34 1175

Breakfast 2.00 30.50 6.00 165  
  1/2 serving fat free milk tuscan - 6.50 4.00 45  
  1 serving special k chocolately 2.00 24.00 2.00 120  

Lunch 9.00 56.00 13.00 350  
  1 serving lean cuisine butternut 9.00 56.00 13.00 350  

Dinner 8.75 65.00 16.00 380  
  1 serving baked! original lays 2.00 26.00 2.00 130  
  1 serving country kitchen light wheat 0.50 17.00 4.00 70  
  1 1/2 servings honey mustar french's - 1.50 - 15  
  1 serving Peanut Butter Soft Cookies 3.00 17.00 2.00 90  
  1/2 serving sara lee honey ham 0.75 1.50 4.00 30  
  1 serving weight watchers singles 2.50 2.00 4.00 45  

Snacks / Other 5.34 54.58 5.34 280  
  1 serving multigrain cheerios 1.00 24.00 2.00 110  
  1/2 serving nature valley oats 'n honey 3.00 14.50 2.00 90  
  0.67 serving special K chocolately 1.34 16.08 1.34 80  


Day Summary:
84%
of RDI*
(1175 calories)
84% of RDI
* Based on CourtneySchiela's RDI of 1400 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (19%)
 
Protein (11%)
Carbohydrates, 206.08g (70%) Fat, 25.09g (19%) Protein, 40.34g (11%)

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