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neesay's Food Diary, 06 November 2009
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Total Calories: 1385
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 52.10 |
194.77 |
39.28 |
1385 |
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| Breakfast |
5.84 |
55.94 |
9.18 |
305 |
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| Lunch |
17.26 |
72.96 |
9.15 |
480 |
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| Dinner |
29.00 |
65.87 |
20.95 |
600 |
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| Day Summary: |
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107%
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of RDI*
(1385 calories)
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* Based on neesay's RDI of 1300 calories (02 Nov 09)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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neesay's Exercise Diary
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Desk Work - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 35 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 25 minutes, Driving - 20 minutes.
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neesay's Favorite Meals
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06 November 2009