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evelynk's Food Diary, 07 November 2009

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 date:

Total Calories: 1770
This is some of what I ate.
Following: evelynk's own diet.
Fat(g) Carbs(g) Prot(g) KCals
37.98 254.34 93.30 1770

Breakfast 0.71 40.05 8.99 196  
  1/2 medium Bananas 0.19 13.48 0.64 53  
  1 6 oz container Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener) 0.27 13.67 7.48 87  
  1/2 cup Orange Juice 0.25 12.90 0.87 56  

Lunch 10.82 22.67 21.47 229  
  1 serving Beef Pepperoni Sticks 8.00 1.00 11.00 110  
  1 serving Flatbread Light Original 2.50 16.00 9.00 90  
  1 medium whole Red Tomatoes 0.25 4.82 1.08 22  
  1 can Sugar Free Soft Drink 0.07 0.85 0.39 7  

Dinner 5.90 56.94 34.73 531  
  1 cocktail Bloody Mary 0.09 4.88 0.75 123  
  2 servings Egg Substitute - Southwestern - 2.00 10.00 60  
  1 medium whole Red Tomatoes 0.25 4.82 1.08 22  
  2 oz White Mushrooms (Microwaved) 0.26 3.42 2.22 25  
  3 oz Wild Coho Salmon 5.04 - 18.38 124  
  1 cup cubed Yam 0.26 41.82 2.30 177  

Snacks / Other 20.55 134.68 28.11 814  
  1/2 medium Bananas 0.19 13.48 0.64 53  
  1 cup flowerets Broccoli Flower Clusters 0.25 3.72 2.12 20  
  1 Brownies 6.98 12.05 1.49 112  
  1 cup balls Cantaloupe Melons 0.34 14.44 1.49 60  
  3 tbsps Hummus 3.87 9.05 2.19 80  
  1 6 oz container Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener) 0.27 13.67 7.48 87  
  2 Nonfat Granola Bar 0.77 66.74 5.07 294  
  1 slice Swiss Cheese 7.88 1.53 7.63 108  


Day Summary:
88%
of RDI*
(1770 calories)
88% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (19%)
 
Protein (23%)
Carbohydrates, 254.34g (58%) Fat, 37.98g (19%) Protein, 93.3g (23%)

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evelynk's Exercise Diary

07 November 2009

Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes. 
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