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nanchris's Food Diary, 07 November 2009

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 date:

Total Calories: 1699
This is exactly what I ate.
Following: nanchris's own diet.
Fat(g) Carbs(g) Prot(g) KCals
66.26 248.95 40.59 1699

Breakfast 10.00 23.00 4.00 180  
  1 serving Larabar 10.00 23.00 4.00 180  

Lunch 6.67 65.31 11.07 354  
  1 serving Bragg's - 0.10 - -  
  1 tbsp Cayenne Pepper 0.92 3.00 0.64 17  
  1 serving Food for Life 2.00 21.00 2.00 110  
  1 tbsp Garlic 0.06 6.11 1.41 28  
  1/4 serving Ground Chicken Sausage 3.25 0.50 2.50 42  
  1/4 cup Parsley 0.12 0.95 0.45 5  
  1/4 cup chopped Red Onion 0.03 4.04 0.37 17  
  1/2 large Red Potato 0.26 29.34 3.49 133  
  1/4 cup Spinach 0.03 0.27 0.21 2  

Dinner 27.66 67.34 16.56 570  
  1 serving Apple Cider Vinegar - - - 3  
  1/4 medium Bananas 0.10 6.74 0.32 26  
  1/4 cup Brown Rice Flour 1.10 30.21 2.86 143  
  1 tbsp Cocoa Powder 0.74 2.93 1.06 12  
  1/8 cup shredded Coconut 3.22 1.46 0.32 34  
  2 servings Eggs 9.00 2.00 12.00 140  
  1/8 cup Granulated Sugar - 24.00 - 93  
  1 tbsp Olive Oil 13.50 - - 119  

Snacks / Other 21.93 93.30 8.96 595  
  1 serving Almond Breeze 3.00 2.00 1.00 40  
  0.2 medium Apple 0.05 3.81 0.07 14  
  1/2 medium Banana 0.19 13.48 0.64 53  
  2 servings Florida Crystals - 8.00 - 30  
  1/4 serving Hemp Protein (Original Flavor) 0.75 2.50 3.25 30  
  0.11 serving Hershey Kiss 1.32 2.75 0.33 22  
  0.67 serving Milk Duds 4.02 18.76 0.67 114  
  0.2 serving MINIATURES chocolate bars 2.60 5.00 0.60 42  
  1 serving Original Baked Cheddar Puffs 8.00 17.00 2.00 150  
  2 servings Stash - - - -  
  2 servings Tootsie Roll (Small) 2.00 20.00 0.40 100  


Day Summary:
106%
of RDI*
(1699 calories)
106% of RDI
* Based on nanchris's RDI of 1600 calories (08 Oct 09)
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (35%)
 
Protein (6%)
Carbohydrates, 248.95g (59%) Fat, 66.26g (35%) Protein, 40.59g (6%)

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