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yadda yadda's Food Diary, 07 November 2009

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 date:

Total Calories: 4054
This is exactly what I ate.
Following: yadda yadda's own diet.
Fat(g) Carbs(g) Prot(g) KCals
99.13 467.70 97.77 4054

Breakfast 3.84 76.94 5.48 333  
  24 fl oz Coffee 0.14 0.28 0.85 7  
  1 serving Fiber One Raisin Bran Clusters 0.50 45.00 4.00 170  
  2 servings Organic Apple Cider Vinegar - - - -  
  1 medium Pears 0.20 25.66 0.63 96  
  6 servings powdered creamer 3.00 6.00 - 60  
  1 cup water - - - -  

Lunch - - - -  
no values recorded

Dinner 19.99 75.20 51.75 639  
  2.375 oz Chicken 0.83 - 15.55 74  
  4 1/2 oz cucumber 0.20 2.76 0.75 15  
  2 oz hamburger 7.44 19.22 7.76 173  
  1 serving Honey Mustard Creamy Yogurt Dressing 2.00 7.00 1.00 45  
  1 1/2 cups shredded or chopped Lettuce 0.12 2.45 0.74 12  
  1 serving Multi Grain Wrap 2.50 17.00 9.00 100  
  2 servings Organic Apple Cider Vinegar - - - -  
  5 oz Steamed Cabbage 0.17 7.91 2.04 34  
  1/2 serving Taboule 1.50 11.50 2.00 60  
  6.375 oz tomatoes 0.36 7.08 1.59 33  
  2.125 oz turkey sausage 4.87 0.28 11.32 93  
  1 cup Water - - - -  

Snacks / Other 75.30 315.56 40.54 3082  
  1 serving Guinness - 29.00 1.00 119  
  20 fl oz Kahlua 1.80 265.20 0.30 2124  
  5 32 nuts servings Peanuts 73.50 21.36 39.24 839  


Day Summary:
203%
of RDI*
(4054 calories)
203% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (22%)
 
Protein (32%)
Carbohydrates, 467.7g (46%) Fat, 99.13g (22%) Protein, 97.77g (32%)

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yadda yadda's Exercise Diary

07 November 2009

Resting - 13 hours, Sleeping - 8 hours, Yard Work (gardening) - 3 hours. 
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