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Bronze60's Food Diary, 07 November 2009
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Total Calories: 1563
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 50.88 |
173.63 |
103.46 |
1563 |
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| Breakfast |
6.88 |
62.42 |
13.17 |
365 |
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| Lunch |
7.00 |
49.00 |
34.00 |
380 |
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| Dinner |
28.91 |
10.07 |
42.87 |
481 |
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| Snacks / Other |
8.09 |
52.14 |
13.42 |
337 |
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| Day Summary: |
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87%
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of RDI*
(1563 calories)
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* Based on Bronze60's RDI of 1800 calories (07 Nov 09)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
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Bronze60's Exercise Diary
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Resting - 12 hours and 30 minutes, Sleeping - 10 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes.
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Bronze60's Favorite Meals
Copy Bronze60's Food Diary
07 November 2009