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jelliottbrennan's Food Diary, 07 November 2009

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 date:

Total Calories: 1842
This is exactly what I ate.
Following: jelliottbrennan's own diet.
Fat(g) Carbs(g) Prot(g) KCals
43.52 203.29 168.23 1842

Breakfast 0.44 34.88 10.35 186  
  1 serving chex - 23.00 2.00 100  
  1 cup Milk (Nonfat) 0.44 11.88 8.35 86  

Lunch 27.64 75.43 107.49 963  
  1/2 cup baked beans 6.51 27.06 7.01 191  
  1 serving barbeque sauce - 9.00 - 40  
  2 servings bbq chicken 12.00 - 44.00 300  
  2 servings Boneless Skinless Chicken Breast 3.00 - 54.00 220  
  1/2 cup coleslaw 1.57 7.45 0.77 41  
  0.57 serving rootbeer float 4.56 31.92 1.71 171  

Dinner 13.00 61.00 48.00 543  
  1 serving chipotle chicken bowl 13.00 61.00 48.00 543  

Snacks / Other 2.44 31.98 2.39 150  
  1/2 medium banana 0.19 13.48 0.64 53  
  1/4 serving mini snickers 2.25 5.50 0.75 42  
  1/2 serving simply orange high pulp - 13.00 1.00 55  


Day Summary:
71%
of RDI*
(1842 calories)
71% of RDI
* Based on jelliottbrennan's RDI of 2600 calories (27 Oct 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (21%)
 
Protein (35%)
Carbohydrates, 203.29g (44%) Fat, 43.52g (21%) Protein, 168.23g (35%)

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jelliottbrennan's Favorite Meals
  Alisa's Chicken Salad
  All Bran Meal
  Banana Smoothie
  Marinara Sauce
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jelliottbrennan's Exercise Diary

07 November 2009

Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 8 minutes. 
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