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ItsJustJay's Food Diary, 05 November 2009

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 date:

Total Calories: 958
This is exactly what I ate.
Following: Abs Diet.
Fat(g) Carbs(g) Prot(g) KCals
11.34 203.16 24.28 958

Breakfast 10.72 127.15 20.63 661  
  1 tsp packed brown sugar - 4.48 - 17  
  1 serving craisins - 33.00 - 130  
  2 servings Fat Free Skim Milk - 14.00 10.00 100  
  1/4 serving flax seed 1.25 1.00 0.75 15  
  1/2 serving Milk Chocolate Bars (Individually Wrapped) 6.50 13.00 1.50 110  
  1 cup cooked oatmeal 2.39 25.37 6.06 145  
  1 small box raisins 0.20 34.05 1.32 129  
  1/4 serving wheat germ 0.38 2.25 1.00 15  

Lunch 0.62 46.01 1.65 177  
  1 medium apple 0.23 19.06 0.36 72  
  1 medium banana 0.39 26.95 1.29 105  
  2 servings purified water - - - -  

Dinner - - - -  
no values recorded

Snacks / Other - 30.00 2.00 120  
  1 serving life savers gummies - 30.00 2.00 120  


Day Summary:
35%
of RDI*
(958 calories)
35% of RDI
* Based on ItsJustJay's RDI of 2700 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (11%)
 
Protein (5%)
Carbohydrates, 203.16g (84%) Fat, 11.34g (11%) Protein, 24.28g (5%)

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