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dburtbax's Food Diary, 06 November 2009
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Total Calories: 2125
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 116.10 |
97.23 |
61.77 |
2125 |
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| Breakfast |
17.69 |
33.45 |
5.70 |
313 |
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| Lunch |
18.80 |
17.26 |
23.30 |
333 |
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| Dinner |
70.50 |
15.31 |
28.24 |
1280 |
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| Snacks / Other |
9.11 |
31.21 |
4.53 |
199 |
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| Day Summary: |
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106%
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of RDI*
(2125 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
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Fat Smash Diet
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dburtbax's Exercise Diary
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Sleeping - 8 hours, Desk Work - 8 hours, Standing - 5 hours and 35 minutes, Sitting - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes.
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dburtbax's Favorite Meals
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06 November 2009