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dburtbax's Food Diary, 03 November 2009

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 date:

Total Calories: 1831
This is exactly what I ate.
Following: Fat Smash Diet, Phase 4: The Temple.
Fat(g) Carbs(g) Prot(g) KCals
45.54 183.95 49.25 1831

Breakfast 14.31 74.52 19.85 493  
  1 medium banana 0.38 26.96 1.28 106  
  1 cup cheerios 1.77 22.20 3.55 111  
  14 fl oz Coffee 0.08 0.17 0.50 4  
  0.2 oz pecan 4.08 0.79 0.52 39  
  2 servings Soymilk (silk) 8.00 16.00 14.00 200  
  2 tsps sugar - 8.40 - 33  

Lunch 21.60 18.48 23.20 562  
  3 fl oz bourbon - 0.08 - 210  
  0.4 serving cobb salad 21.60 18.40 23.20 352  

Dinner 9.63 20.56 5.61 179  
  1 slice braunschweiger 5.13 0.56 2.61 59  
  1 serving triscuits 4.50 20.00 3.00 120  

Snacks / Other - 70.39 0.59 597  
  1 serving atomic fireballs - 9.00 - 35  
  10 fl oz dessert wine - 40.39 0.59 472  
  1 serving tropical fruit - 21.00 - 90  


Day Summary:
92%
of RDI*
(1831 calories)
92% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (22%)
 
Protein (37%)
Carbohydrates, 183.95g (41%) Fat, 45.54g (22%) Protein, 49.25g (37%)

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dburtbax's Favorite Meals
  Asparagus Casserole
  Meal in a Pumpkin
  Oatmeal Delight
  Pinto Bean Lunch
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dburtbax's Exercise Diary

03 November 2009

Sleeping - 8 hours, Desk Work - 8 hours, Standing - 5 hours and 35 minutes, Sitting - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes. 
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