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MsTexAnn's Food Diary, 07 November 2009
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Total Calories: 680
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 37.54 |
64.60 |
31.38 |
680 |
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| Breakfast |
17.30 |
31.72 |
12.16 |
302 |
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| Lunch |
10.63 |
15.26 |
11.84 |
199 |
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| Snacks / Other |
9.61 |
17.62 |
7.38 |
179 |
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| Day Summary: |
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34%
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of RDI*
(680 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (38%)
Fat (50%)
Protein (12%)
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07 November 2009