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meonadiet's Food Diary, 03 November 2009

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 date:

Total Calories: 1174
This is exactly what I ate.
Following: You: On a Diet.
Fat(g) Carbs(g) Prot(g) KCals
45.89 168.05 33.73 1174

Breakfast 5.11 32.80 6.20 203  
  1 large fast food order Coffee 0.09 0.19 0.57 5  
  1/2 serving Flax Seed Milled 3.00 2.00 1.50 45  
  1 packet Oatmeal Instant 2.02 30.61 4.13 153  

Lunch 19.46 21.66 7.39 284  
  4 Almonds 2.43 0.95 1.02 28  
  1 serving asian salad (Costco) 1 cup 13.50 12.00 3.00 175  
  1 serving Stringless Sugar Snap Peas - 7.00 2.00 40  
  1/4 oz Sunflower Seeds 3.53 1.71 1.37 41  

Dinner 10.62 61.53 14.36 382  
  4 Almonds 2.43 0.95 1.02 28  
  1 1/2 servings Biobest 1.50 12.00 7.50 90  
  1/2 serving Fiber One 0.50 25.00 2.00 100  
  1 serving Flax Seed Milled 6.00 4.00 3.00 90  
  1 cup diced Pineapple 0.19 19.58 0.84 74  

Snacks / Other 10.70 52.06 5.78 305  
  10 Almonds 6.08 2.37 2.55 70  
  1 large Apple 0.36 29.28 0.55 110  
  0.4 serving Reese's pieces 4.00 9.20 2.00 80  
  1 medium Tangerines (Mandarin Oranges) 0.26 11.21 0.68 45  


Day Summary:
73%
of RDI*
(1174 calories)
73% of RDI
* Based on meonadiet's RDI of 1600 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
Carbohydrates, 168.05g (57%) Fat, 45.89g (35%) Protein, 33.73g (8%)

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meonadiet's Favorite Meals
  Gourmet Popping Corn Hot Air
  Oatmeal & Coffee
  Seafood Salad plus Vegetables
  Yogurt & Fruit
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meonadiet's Exercise Diary

03 November 2009

Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour. 
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