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indiehjarta's Food Diary, 07 November 2009

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 date:

Total Calories: 971
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
25.03 142.98 49.39 971

Breakfast 7.78 37.48 10.64 256  
  1 serving Capn' Crunch Peanut Butter Cereal 2.50 21.00 2.00 110  
  1 serving healthy life whole wheat - 8.00 2.00 35  
  1/3 serving Peanut Butter Creamy 5.28 1.98 2.64 66  
  1/2 serving skim milk - 6.50 4.00 45  

Lunch 2.50 26.00 24.00 215  
  1 serving deli thin chicken 1.00 2.00 10.00 60  
  1 serving fat free potato chips - 18.00 2.00 75  
  1 serving light cottage cheese 1.50 6.00 12.00 80  

Dinner 5.25 38.50 10.75 235  
  1/4 serving creamy peanut butter 3.75 2.00 1.75 45  
  1 serving healthy life whole wheat - 8.00 2.00 35  
  1 serving honey nut cheerios 1.50 22.00 3.00 110  
  1/2 serving skim milk - 6.50 4.00 45  

Snacks / Other 9.50 41.00 4.00 265  
  1 serving Butterfinger Funsize 4.00 15.00 1.00 100  
  1 serving coffee mate Pumpkin Spice 1.50 5.00 - 35  
  1 serving halloween sugar cookie - 15.00 - 60  
  1 serving starbucks doubleshot light 4.00 6.00 3.00 70  


Day Summary:
57%
of RDI*
(971 calories)
57% of RDI
* Based on indiehjarta's RDI of 1700 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (23%)
 
Protein (18%)
Carbohydrates, 142.98g (59%) Fat, 25.03g (23%) Protein, 49.39g (18%)

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indiehjarta's Favorite Meals
  low carb yogurt breakfast
  low carb yogurt breakfast 2
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indiehjarta's Exercise Diary

07 November 2009

Sitting - 13 hours and 14 minutes, Sleeping - 8 hours, cleaning - 1 hour, walking barkley - 41 minutes, showering - 35 minutes, shopping - 30 minutes. 
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