Register or Sign In
   
   
Community > Members > jessyline > Diet Calendar > 28 October 2009

jessyline's Food Diary, 28 October 2009

jessyline's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1304
This is exactly what I ate.
Following: Blood Type Diet, O blood group.
Fat(g) Carbs(g) Prot(g) KCals
34.80 182.60 75.35 1304

Breakfast 8.95 36.34 19.76 301  
  1 1/2 servings big 16 1.50 27.00 9.00 150  
  2 servings Coffee with Skim Milk - 8.00 4.00 50  
  1 large egg 7.45 1.34 6.76 101  

Lunch 0.47 46.21 1.44 176  
  1 medium apple 0.23 19.06 0.36 72  
  30 seedless grapes 0.24 27.15 1.08 104  

Dinner 16.58 67.25 45.25 585  
  2 servings flaked tuna 1.00 - 30.00 120  
  1/3 tbsp mayonnaise 1.62 1.16 0.04 19  
  3 servings saskatoon muffin 12.90 56.40 5.70 366  
  5 medium shrimp 0.52 0.27 6.09 32  
  1 serving soupe d'octobre 0.54 9.42 3.42 48  

Snacks / Other 8.80 32.80 8.90 242  
  1 serving quattro formaggio 4.50 14.00 7.00 120  
  1 serving saskatoon muffin 4.30 18.80 1.90 122  


Day Summary:
72%
of RDI*
(1304 calories)
72% of RDI
* Based on jessyline's RDI of 1800 calories (24 Oct 09)
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
Carbohydrates, 182.6g (56%) Fat, 34.8g (24%) Protein, 75.35g (20%)

Other Related Links

Members

 journals  forums  tips

Blood Type Diet

 info  journals  forums
 recipes  tips  members

jessyline's Favorite Meals
  big egg breakfast
  fruit salad
  fruit smoothie
  greek salad
view all

 Copy jessyline's Food Diary

Would you like to copy multiple items from jessyline's recent or favorite foods? Click here.

jessyline's Exercise Diary

28 October 2009

Sleeping - 8 hours, farmwork - 8 hours, Resting - 5 hours, Desk Work - 2 hours, Housework - 1 hour. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.