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Dshad's Food Diary, 05 November 2009

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 date:

Total Calories: 2312
This is exactly what I ate.
Following: Dshad's own diet.
Fat(g) Carbs(g) Prot(g) KCals
131.34 203.34 103.78 2312

Breakfast 17.21 63.58 14.94 443  
  0.4 cup 1% Fat Milk 0.95 4.87 3.29 41  
  1 coffee cup Coffee 0.04 0.07 0.21 2  
  1 individual container half n half 1.72 0.64 0.44 20  
  1 serving raisin bran 1.50 45.00 5.00 190  
  1 serving Roasted Peanut Crunch 13.00 13.00 6.00 190  

Lunch 17.00 42.00 21.00 380  
  1 serving nuts seeds raisins 12.00 11.00 6.00 160  
  1 serving raspberry light n fit - 16.00 5.00 80  
  1 serving south beach 5.00 15.00 10.00 140  
  1 cup water - - - -  

Dinner 61.13 64.76 49.84 1009  
  1 cup shredded or chopped green salad 0.13 1.76 0.84 9  
  1 serving grilled lobster, shrimp, scallops 33.00 59.00 47.00 720  
  2 servings ranch dressing 28.00 4.00 2.00 280  

Snacks / Other 36.00 33.00 18.00 480  
  3 servings nuts seeds raisins 36.00 33.00 18.00 480  


Day Summary:
116%
of RDI*
(2312 calories)
116% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
Carbohydrates, 203.34g (35%) Fat, 131.34g (51%) Protein, 103.78g (14%)

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Dshad's Exercise Diary

05 November 2009

Sleeping - 8 hours, Desk Work - 6 hours, Resting - 4 hours and 20 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. 
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