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Dshad's Food Diary, 02 November 2009

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 date:

Total Calories: 2329
This is exactly what I ate.
Following: Dshad's own diet.
Fat(g) Carbs(g) Prot(g) KCals
133.97 172.62 121.47 2329

Breakfast 8.98 49.49 17.78 334  
  1/2 cup 1% Fat Milk 1.18 6.09 4.11 51  
  3 mugs Coffee 0.14 0.28 0.85 7  
  4 servings Creamer Coffeemate 2.00 4.00 - 40  
  3/4 cup Ralston Bran Cereal 0.66 24.12 2.82 96  
  1 serving South Beach 5.00 15.00 10.00 140  

Lunch 61.99 43.13 56.69 955  
  2 servings French Onion Soup Progresso 3.00 16.00 2.00 100  
  0.2 cup mixed nuts 15.99 6.13 4.69 175  
  1 serving reduced fat cheddar Kraft 6.00 - 7.00 80  
  1 serving triscuit 3.00 21.00 3.00 120  
  2 servings turkey Burger 34.00 - 40.00 480  
  2 cups water - - - -  

Dinner 27.00 47.00 29.00 560  
  3 servings Salisbury Steak OnCor 18.00 27.00 27.00 390  
  1 serving Tater Tots 9.00 20.00 2.00 170  

Snacks / Other 36.00 33.00 18.00 480  
  3 servings nuts seeds raisins 36.00 33.00 18.00 480  


Day Summary:
116%
of RDI*
(2329 calories)
116% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (52%)
 
Protein (19%)
Carbohydrates, 172.62g (29%) Fat, 133.97g (52%) Protein, 121.47g (19%)

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Dshad's Exercise Diary

02 November 2009

Desk Work - 14 hours, Sleeping - 6 hours, Resting - 2 hours, Driving - 1 hour, Housework - 1 hour. 
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