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Community > Members > fairy > Diet Calendar > 03 November 2009

fairy's Food Diary, 03 November 2009

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 date:

Total Calories: 958
This is some of what I ate.
Following: fairy's 6 days diet.
Fat(g) Carbs(g) Prot(g) KCals
19.89 153.68 43.77 958

Breakfast 0.39 26.95 1.29 105  
  1 medium Bananas 0.39 26.95 1.29 105  

Lunch 2.34 41.69 13.27 241  
  1 cup Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) 1.13 2.13 9.49 58  
  5 servings Decaf Pumpkin Spice Teas - 2.50 - 10  
  2 servings Extra Light Mayonnaise 1.00 3.60 0.20 24  
  2 fl oz Water (Bottled) - - - -  
  1 medium White Potatoes (Flesh and Skin) 0.21 33.46 3.58 149  

Dinner 16.95 33.58 25.63 393  
  1/2 tbsp Butter 5.76 - 0.06 51  
  3 cubic inches boneless, cooked, skin removed Chicken Breast (Skin Not Eaten) 1.81 - 15.69 84  
  1 serving Marias Cookies 2.00 23.00 2.00 120  
  1 8 oz container Whole Milk Plain Yogurt 7.38 10.58 7.88 138  

Snacks / Other 0.21 51.46 3.58 219  
  1 serving Red Apple Green Tea - 18.00 - 70  
  1 medium White Potatoes (Flesh and Skin) 0.21 33.46 3.58 149  


Day Summary:
68%
of RDI*
(958 calories)
68% of RDI
* Based on fairy's RDI of 1400 calories (08 Oct 09)
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
Carbohydrates, 153.68g (64%) Fat, 19.89g (19%) Protein, 43.77g (17%)

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fairy's Exercise Diary

03 November 2009

Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. 
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