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Shia34's Food Diary, 04 November 2009
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Total Calories: 1371
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 56.68 |
140.96 |
85.34 |
1371 |
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| Breakfast |
0.33 |
41.07 |
1.10 |
160 |
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| Lunch |
35.26 |
60.96 |
60.15 |
770 |
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| Dinner |
12.09 |
22.93 |
22.09 |
291 |
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| Snacks / Other |
9.00 |
16.00 |
2.00 |
150 |
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| Day Summary: |
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86%
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of RDI*
(1371 calories)
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* Based on Shia34's RDI of 1600 calories (24 Sep 09)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
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Shia34's Journal
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I went to the gym again today, it felt really good. Other than that, nothing else going on. Oh wait! I had to go buy a new dress for a thing I'm going ...
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Shia34's Exercise Diary
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Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.
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Copy Shia34's Food Diary
04 November 2009
04 November 2009