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DrStinkbomb's Food Diary, 04 November 2009

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 date:

Total Calories: 1473
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
49.40 182.35 70.57 1473

Breakfast 6.58 33.62 11.60 233  
  1 cup Cheerios 1.77 22.20 3.55 111  
  1 cup Milk (2% Lowfat with Added Vitamin A) 4.81 11.42 8.05 122  

Lunch 16.00 14.00 26.00 330  
  1 serving Italian Salad Dressing 8.00 3.00 - 90  
  2 servings Italian Tender Lettuce Mix - 4.00 2.00 30  
  2 servings Julienne Turkey Breast Strips 2.00 6.00 16.00 120  
  1 serving Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes 6.00 1.00 8.00 90  

Dinner 8.82 36.73 14.97 285  
  1/3 serving Steamed Rice 0.82 26.73 2.97 125  
  1 serving String Bean Chicken Breast 8.00 10.00 12.00 160  

Snacks / Other 18.00 98.00 18.00 625  
  1 serving banana - 29.00 1.00 110  
  1 serving Cubed Colby & Monterey Jack Cheese 9.00 1.00 7.00 110  
  1 serving Fat Free Fig Newtons - 22.00 1.00 100  
  1/2 serving Nacho Cheese Chips 6.50 15.00 2.00 125  
  1 serving Thick & Creamy Lowfat Strawberry Banana Yogurt 2.50 31.00 7.00 180  


Day Summary:
74%
of RDI*
(1473 calories)
74% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (30%)
 
Protein (20%)
Carbohydrates, 182.35g (50%) Fat, 49.4g (30%) Protein, 70.57g (20%)

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DrStinkbomb's Favorite Meals
  Cold Cut Sandwich
  La Tapatia Chicken Quesadilla Dinner
  My Quick Salad
  Yogurt and 1/2 banana snack
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