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mardee57's Food Diary, 04 November 2009

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 date:

Total Calories: 1272
This is exactly what I ate.
Following: mardee57's own diet.
Fat(g) Carbs(g) Prot(g) KCals
40.29 233.85 60.56 1272

Breakfast 6.50 101.50 26.00 375  
  1 serving Hard Cooked Peeled Eggs 3.50 - 5.00 60  
  2 servings Nature's Own Double Fiber Club Pack 2.00 32.00 8.00 140  
  1 serving Nutritional Yeast 1.00 7.00 8.00 60  
  1 1/2 servings Odwalla Carrott Juice - 22.50 3.00 105  
  2 servings Vegetable Broth Salt Free - 40.00 2.00 10  

Lunch 3.20 59.48 14.82 279  
  1 serving Asian Sesame Ginger Dressings 1.00 5.00 - 30  
  1 serving Bean Soup 2.00 30.00 10.00 150  
  3 servings Green Salad - 12.00 3.00 45  
  1/3 cup pieces or slices Mushroom 0.08 0.76 0.71 5  
  1 medium Onion 0.09 11.12 1.01 46  
  1 slice or ring Red Bell Pepper 0.03 0.60 0.10 3  

Dinner 24.20 44.66 9.97 418  
  1 tbsp Butter 11.52 0.01 0.12 102  
  2 small slices Garlic Bread 4.21 15.04 2.56 109  
  2 servings Mixed Salad - 14.00 4.00 70  
  2 cups slices Squash 8.47 15.61 3.29 137  

Snacks / Other 6.39 28.21 9.77 200  
  1 cup 1% Milk 2.37 12.18 8.22 102  
  1/2 10 small serving Black Olives 1.62 1.03 0.15 18  
  1 serving Dove Hot Chocolate 2.40 15.00 1.40 80  


Day Summary:
64%
of RDI*
(1272 calories)
64% of RDI
* Based on mardee57's RDI of 2000 calories (12 Oct 09)
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (29%)
 
Protein (0%)
Carbohydrates, 233.85g (71%) Fat, 40.29g (29%)

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mardee57's Exercise Diary

04 November 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, 10% 3.0 mph - 30 minutes. 
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