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mikezebike's Food Diary, 08 November 2009

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 date:

Total Calories: 2479
This is some of what I ate.
Following: mikezebike's own diet.
Fat(g) Carbs(g) Prot(g) KCals
124.78 121.78 112.11 2479

Breakfast 6.70 23.90 14.16 213  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  1 large coffee latte 6.55 14.70 10.48 160  
  1 serving Fresh Skimmed Milk 0.10 5.00 3.40 35  
  1 tsp Sugar - 4.20 - 16  

Lunch 16.62 78.59 15.40 512  
  1 serving Banana - 29.00 1.00 110  
  1 mug Instant Coffee (made from Powdered) - 0.90 0.26 5  
  1 serving Organic Strawberries - 12.00 1.00 45  
  3 Plain Crepe 16.62 32.49 13.14 336  
  1 tsp Sugar - 4.20 - 16  

Dinner 81.46 - 78.14 1066  
  2 large cuts Pork Spareribs 81.46 - 78.14 1066  

Snacks / Other 20.00 19.29 4.41 688  
  1 serving Brazil Nuts 20.00 4.00 4.00 200  
  4 5 fl oz servings White Table Wine - 15.29 0.41 488  


Day Summary:
95%
of RDI*
(2479 calories)
95% of RDI
* Based on mikezebike's RDI of 2600 calories (13 Nov 09)
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
Carbohydrates, 121.78g (20%) Fat, 124.78g (45%) Protein, 112.11g (35%)

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mikezebike's Exercise Diary

08 November 2009

Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. 
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