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CATH31's Food Diary, 07 November 2009

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 date:

Total Calories: 1011
This is exactly what I ate.
Following: CATH31's own diet.
Fat(g) Carbs(g) Prot(g) KCals
41.49 108.29 53.31 1011

Breakfast 14.92 33.57 21.30 349  
  1/2 cup cubed cantaloupe 0.15 6.53 0.67 27  
  1/2 cup cottage cheese 1.15 3.07 14.00 81  
  0.06 cup Dry Roasted Sunflower Seeds (with Salt Added) 3.82 1.85 1.48 45  
  1 serving ENGLISH MUFFIN BREAD 0.30 13.44 2.55 68  
  2 tbsps half and half 3.45 1.29 0.89 39  
  1/2 serving Organic Ground Premium Flaxseed 2.50 2.50 1.50 40  
  1/4 cup diced pineapple 0.05 4.89 0.21 19  
  1/2 serving smart balance 3.50 - - 30  

Lunch 8.95 29.07 17.74 270  
  2 servings ENGLISH MUFFIN BREAD 0.60 26.88 5.10 136  
  1 serving hellmans 4.50 0.50 - 40  
  1 tbsp horseradish 0.10 1.69 0.18 7  
  2 oz boneless, raw, lean only roast beef 3.75 - 12.46 87  

Dinner - 15.00 2.00 70  
  1 serving polenta - 15.00 2.00 70  

Snacks / Other 17.62 30.65 12.27 322  
  1 serving ken's honey mustard dressing 6.00 7.00 - 80  
  2 cups shredded or chopped lettuce 0.26 3.52 1.67 19  
  1 serving string cheese 4.00 - 6.00 60  
  2 small whole tomato 0.36 7.13 1.60 33  
  1 serving veggie chips 7.00 13.00 3.00 130  


Day Summary:
42%
of RDI*
(1011 calories)
42% of RDI
* Based on CATH31's RDI of 2400 calories (12 Nov 09)
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (37%)
 
Protein (20%)
Carbohydrates, 108.29g (43%) Fat, 41.49g (37%) Protein, 53.31g (20%)

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