 |
stawil's Food Diary, 07 November 2009
|
 |
|
|
Total Calories: 2114
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 42.61 |
270.20 |
53.06 |
2114 |
|
| Breakfast |
6.14 |
82.29 |
15.04 |
408 |
|
|
|
|
|
|
|
|
| Lunch |
36.29 |
151.51 |
37.45 |
1048 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Snacks / Other |
0.18 |
36.40 |
0.57 |
658 |
|
|
|
|
|
|
| Day Summary: |
|
106%
|
of RDI*
(2114 calories)
|
|
* Based on a RDI of 2000 calories
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (18%)
Protein (31%)
|
|
|
|
Other Related Links
Members
|
| Would you like to copy multiple items from stawil's recent or favorite foods? Click here. |
|
stawil's Exercise Diary
|
Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Shoveling - 15 minutes, Running (jogging) - 5/mph - 15 minutes.
|
|
Copy stawil's Food Diary
07 November 2009