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flaxseed's Food Diary, 07 November 2009
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Total Calories: 909
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 37.93 |
88.16 |
61.66 |
909 |
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| Breakfast |
4.73 |
32.31 |
8.74 |
207 |
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| Lunch |
8.36 |
9.57 |
11.81 |
159 |
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| Dinner |
24.84 |
46.28 |
41.11 |
543 |
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| Day Summary: |
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76%
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of RDI*
(909 calories)
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* Based on flaxseed's RDI of 1200 calories (28 Sep 09)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
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Other Related Links
Members
The South Beach Diet
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flaxseed's Exercise Diary
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flaxseed's Favorite Meals
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07 November 2009