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Community > Members > kimst > Diet Calendar > 07 November 2009

kimst's Food Diary, 07 November 2009

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 date:

Total Calories: 2099
This is some of what I ate.
Following: kimst's own diet.
Fat(g) Carbs(g) Prot(g) KCals
87.19 187.66 145.51 2099

Breakfast 11.70 44.54 23.44 373  
  1 large Fried Egg 7.04 0.40 6.27 92  
  1 serving shaved ham 1.00 2.00 9.00 50  
  1 large or thick slice toast 1.19 13.86 2.69 76  
  2 large or thick slices Whole Wheat Bread 2.47 28.28 5.48 155  

Lunch 18.42 81.84 22.63 575  
  1 large Apples 0.36 29.28 0.55 110  
  1 1/2 cups vegetable lo mein 18.06 52.56 22.08 465  

Dinner 17.07 29.28 35.44 411  
  1 1/2 cups green beans 0.20 11.76 3.00 51  
  4 oz boneless, cooked steak 16.83 - 31.07 285  
  0.67 5" long sweet potato 0.04 17.52 1.37 75  

Snacks / Other 40.00 32.00 64.00 740  
  2 servings movie popcorn 20.00 28.00 4.00 300  
  2 servings unbreaded chicken strips 20.00 4.00 60.00 440  


Day Summary:
123%
of RDI*
(2099 calories)
123% of RDI
* Based on kimst's RDI of 1700 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
Carbohydrates, 187.66g (36%) Fat, 87.19g (37%) Protein, 145.51g (27%)

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kimst's Exercise Diary

07 November 2009

Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Yard Work (gardening) - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. 
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