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jbhearn's Food Diary, 07 November 2009
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Total Calories: 880
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 35.25 |
93.50 |
52.00 |
880 |
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| Breakfast |
12.00 |
30.00 |
18.00 |
300 |
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| Lunch |
17.25 |
54.50 |
32.00 |
480 |
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| Snacks / Other |
6.00 |
9.00 |
2.00 |
100 |
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| Day Summary: |
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44%
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of RDI*
(880 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
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Other Related Links
Members
The South Beach Diet
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jbhearn's Exercise Diary
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Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 1 hour.
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Copy jbhearn's Food Diary
07 November 2009