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tummons5's Food Diary, 07 November 2009

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 date:

Total Calories: 1376
This is exactly what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
108.89 19.19 81.55 1376

Breakfast 30.15 4.56 25.19 397  
  3 large egg 21.13 1.21 18.81 277  
  2 pods Pickled Okra 0.02 1.35 0.38 6  
  1 serving Shredded Colby Jack Cheese 9.00 1.00 6.00 110  
  2 servings Sweet 'N Low - 1.00 - 4  

Lunch 8.49 1.81 17.28 157  
  1 medium piece chicken 8.36 - 16.78 147  
  12 slices cucumber 0.13 1.81 0.50 10  

Dinner 56.25 12.82 29.08 662  
  4 servings Beef Cocktail Smokies 56.00 8.00 28.00 640  
  1 medium whole tomato 0.25 4.82 1.08 22  

Snacks / Other 14.00 - 10.00 160  
  2 servings mild cheddar 14.00 - 10.00 160  


Day Summary:
92%
of RDI*
(1376 calories)
92% of RDI
* Based on tummons5's RDI of 1500 calories (07 Nov 09)
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
Carbohydrates, 19.19g (6%) Fat, 108.89g (71%) Protein, 81.55g (23%)

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tummons5's Exercise Diary

07 November 2009

Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. 
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