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D M G's Food Diary, 07 November 2009
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Total Calories: 2296
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 77.19 |
64.08 |
241.43 |
2296 |
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| Breakfast |
24.43 |
3.35 |
9.27 |
273 |
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| Lunch |
20.00 |
32.00 |
17.00 |
380 |
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| Dinner |
29.89 |
- |
191.46 |
1089 |
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| Snacks / Other |
2.87 |
28.73 |
23.70 |
554 |
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| Day Summary: |
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100%
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of RDI*
(2296 calories)
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* Based on D M G's RDI of 2300 calories (07 Nov 09)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (30%)
Protein (59%)
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D M G's Exercise Diary
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Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes.
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Copy D M G's Food Diary
07 November 2009