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angcheer01's Food Diary, 07 November 2009
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Total Calories: 2013
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 117.63 |
102.82 |
105.35 |
2013 |
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| Breakfast |
3.52 |
24.98 |
11.92 |
178 |
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| Lunch |
37.00 |
56.00 |
27.00 |
670 |
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| Dinner |
61.00 |
13.00 |
59.00 |
966 |
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| Snacks / Other |
16.11 |
8.84 |
7.43 |
199 |
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| Day Summary: |
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118%
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of RDI*
(2013 calories)
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* Based on angcheer01's RDI of 1700 calories (07 Nov 09)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (53%)
Protein (27%)
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Well, I was just introduced to this site by my best friend who is also a member. I have been struggling with weight my whole life. It's time for a change.
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07 November 2009
07 November 2009