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melenie's Food Diary, 07 November 2009
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Total Calories: 1450
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 53.00 |
208.00 |
47.00 |
1450 |
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| Breakfast |
18.50 |
91.00 |
23.00 |
590 |
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| Lunch |
27.00 |
103.00 |
22.00 |
730 |
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| Dinner |
7.50 |
14.00 |
2.00 |
130 |
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| Day Summary: |
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72%
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of RDI*
(1450 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (57%)
Fat (33%)
Protein (10%)
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07 November 2009