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CatPetty's Food Diary, 07 November 2009


 date:

Total Calories: 386

This is some of what I ate.
Following: CatPetty's own diet.
Fat(g) Carbs(g) Prot(g) KCals
14.05 23.74 17.88 386

Breakfast 14.05 19.92 17.78 264  
  1 serving 100% Liquid Egg Whites - 1.00 6.00 30  
  2 mugs Coffee 0.09 0.19 0.57 5  
  2 tbsps Cream 5.79 1.10 0.81 58  
  1 regular slice Multigrain Bread 0.99 12.06 2.60 65  
  1 serving Natural Crumbled Feta Cheese 7.00 2.00 7.00 90  
  1 small whole Red Tomatoes 0.18 3.57 0.80 16  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - 3.82 0.10 122  
  1 5 fl oz serving White Table Wine - 3.82 0.10 122  


Day Summary:
23%
of RDI*
(386 calories)
23% of RDI
* Based on CatPetty's RDI of 1700 calories (07 Nov 09)
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (33%)
 
Protein (43%)
Carbohydrates, 23.74g (24%) Fat, 14.05g (33%) Protein, 17.88g (43%)

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CatPetty's Exercise Diary

07 November 2009

Resting - 15 hours, Sleeping - 8 hours, Circuit Training - 1 hour.