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oceanstation's Food Diary, 07 November 2009
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Total Calories: 1207
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 79.53 |
33.85 |
86.90 |
1207 |
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| Breakfast |
30.44 |
0.96 |
16.37 |
347 |
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| Lunch |
36.76 |
24.03 |
46.41 |
616 |
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| Dinner |
12.33 |
8.86 |
24.12 |
244 |
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| Day Summary: |
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60%
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of RDI*
(1207 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (12%)
Fat (59%)
Protein (29%)
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07 November 2009