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adamwhainsworth's Food Diary, 07 November 2009
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Total Calories: 1373
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 24.15 |
215.18 |
44.49 |
1373 |
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| Lunch |
2.30 |
37.90 |
8.10 |
205 |
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| Dinner |
19.21 |
100.96 |
31.44 |
695 |
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| Snacks / Other |
2.64 |
76.32 |
4.95 |
473 |
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| Day Summary: |
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92%
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of RDI*
(1373 calories)
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* Based on adamwhainsworth's RDI of 1500 calories (05 Nov 09)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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adamwhainsworth's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy adamwhainsworth's Food Diary
07 November 2009