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Community > Members > KILVIRR > Diet Calendar > 07 November 2009

KILVIRR's Food Diary, 07 November 2009

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 date:

Total Calories: 3063
This is some of what I ate.
Following: KILVIRR's own diet.
Fat(g) Carbs(g) Prot(g) KCals
133.17 278.38 129.91 3063

Breakfast 13.54 12.76 24.14 276  
  1 slice cooked Bacon (Cured, Pan-Fried, Cooked) 3.18 0.12 3.03 42  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  2 large Fried Egg without Fat 9.87 0.76 12.48 146  
  1 cup Milk (Nonfat) 0.44 11.88 8.35 86  

Lunch 77.13 49.01 58.46 1097  
  1 serving Cobb Salad 54.00 46.00 58.00 879  
  3 tbsps Ranch Salad Dressing 23.13 3.01 0.46 218  

Dinner 39.00 135.00 33.00 1000  
  2 servings Coca-Cola Classic Soda - 78.00 - 280  
  3 servings Maryland Style Crab Cakes 39.00 57.00 33.00 720  

Snacks / Other 3.50 81.61 14.31 690  
  1 serving Caramel Macchiato (Tall) 1.00 25.00 8.00 140  
  1 serving Coca-Cola Classic Soda - 39.00 - 140  
  3 5 fl oz servings Riesling Wine - 16.61 0.31 360  
  1 serving String Cheese Reduced Fat 2.50 1.00 6.00 50  


Day Summary:
133%
of RDI*
(3063 calories)
133% of RDI
* Based on KILVIRR's RDI of 2300 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
Carbohydrates, 278.38g (36%) Fat, 133.17g (39%) Protein, 129.91g (25%)

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KILVIRR's Exercise Diary

07 November 2009

Resting - 11 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 3 hours. 
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