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Community > Members > staceyt > Diet Calendar > 07 November 2009

staceyt's Food Diary, 07 November 2009

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 date:

Total Calories: 744
This is some of what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
52.80 33.54 42.32 744

Breakfast 26.40 16.77 21.16 372  
  1/4 cup pureed avocado 8.86 4.97 1.13 96  
  2 large Egg 9.94 0.77 12.58 147  
  2 strips green pepper 0.01 0.25 0.05 1  
  1 serving low carb tortilla 3.00 7.00 5.00 60  
  1/2 small whole tomato 0.09 1.78 0.40 8  
  1 serving Veggie Breakfast Bacon Strips 4.50 2.00 2.00 60  

Lunch 26.40 16.77 21.16 372  
  1/4 cup pureed avocado 8.86 4.97 1.13 96  
  2 large Egg 9.94 0.77 12.58 147  
  2 strips green pepper 0.01 0.25 0.05 1  
  1 serving low carb tortilla 3.00 7.00 5.00 60  
  1/2 small whole tomato 0.09 1.78 0.40 8  
  1 serving veggie breakfast bacon strips 4.50 2.00 2.00 60  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
32%
of RDI*
(744 calories)
32% of RDI
* Based on staceyt's RDI of 2300 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (64%)
 
Protein (18%)
Carbohydrates, 33.54g (18%) Fat, 52.8g (64%) Protein, 42.32g (18%)

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staceyt's Favorite Meals
  Mexican eggs
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