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crookedone4213's Food Diary, 07 November 2009
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Total Calories: 2501
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 72.64 |
367.20 |
97.06 |
2501 |
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| Breakfast |
9.66 |
112.02 |
31.26 |
637 |
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| Lunch |
14.00 |
90.00 |
22.00 |
580 |
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| Dinner |
48.98 |
165.18 |
43.80 |
1284 |
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| Day Summary: |
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125%
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of RDI*
(2501 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (59%)
Fat (26%)
Protein (15%)
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crookedone4213's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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07 November 2009