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madiia's Food Diary, 07 November 2009
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Total Calories: 1496
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 24.62 |
279.77 |
49.12 |
1496 |
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| Breakfast |
4.76 |
84.58 |
15.72 |
430 |
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| Lunch |
9.87 |
41.95 |
11.66 |
301 |
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| Dinner |
7.99 |
107.24 |
19.74 |
585 |
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| Snacks / Other |
2.00 |
46.00 |
2.00 |
180 |
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| Day Summary: |
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79%
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of RDI*
(1496 calories)
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* Based on madiia's RDI of 1900 calories (04 Nov 09)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (15%)
Protein (10%)
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Other Related Links
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madiia's Exercise Diary
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Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Running - 6/mph - 10 minutes.
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madiia's Favorite Meals
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07 November 2009