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JACIII's Food Diary, 07 November 2009

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 date:

Total Calories: 2253
This is exactly what I ate.
Following: JACIII's own diet.
Fat(g) Carbs(g) Prot(g) KCals
147.88 95.33 132.83 2253

Breakfast 3.59 1.57 1.74 46  
  3 mugs Coffee 0.14 0.28 0.85 7  
  2 individual containers Half and Half Cream 3.45 1.29 0.89 39  

Lunch - - - -  
no values recorded

Dinner 128.47 71.94 128.22 1973  
  1 large Baked Potato Stuffed with Sour Cream (Peel Eaten) 27.66 67.61 10.61 547  
  20 oz Beef Top Loin (Trimmed to 1/8" Fat, Select Grade) 85.28 - 116.75 1270  
  1 cup Lettuce Salad with Assorted Vegetables 0.11 2.32 0.55 11  
  2 tbsps Ranch Salad Dressing 15.42 2.01 0.31 145  

Snacks / Other 15.82 21.82 2.87 234  
  3 cups Buttered Popcorn Popped in Oil 15.82 21.82 2.87 234  


Day Summary:
73%
of RDI*
(2253 calories)
73% of RDI
* Based on JACIII's RDI of 3100 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (59%)
 
Protein (24%)
Carbohydrates, 95.33g (17%) Fat, 147.88g (59%) Protein, 132.83g (24%)

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JACIII's Exercise Diary

07 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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