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dbrashear's Food Diary, 07 November 2009

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 date:

Total Calories: 1812
This is some of what I ate.
Following: dbrashear's own diet.
Fat(g) Carbs(g) Prot(g) KCals
37.98 276.46 103.97 1812

Breakfast 5.00 54.00 6.00 280  
  2 servings Instant Oatmeal - Raisin, Date & Walnut 5.00 54.00 6.00 280  

Lunch 3.50 57.63 12.09 287  
  1 cup 1% Fat Milk 2.37 12.18 8.22 102  
  1 serving Frosted Mini-Wheats Bite Size 1.00 23.00 3.00 100  
  1 oz Raisins (Seedless) 0.13 22.45 0.87 85  

Dinner 21.78 97.37 68.65 849  
  6 oz of Baked or Broiled Shrimp 8.45 1.97 41.11 259  
  5 servings Roasted Baba Ghannouj 10.00 25.00 15.00 250  
  2 large Whole Wheat Pita Bread 3.33 70.40 12.54 340  

Snacks / Other 7.70 67.46 17.23 396  
  1 1/2 cups 1% Fat Milk 3.55 18.26 12.33 154  
  0.4 serving Frosted Mini-Wheats 0.40 19.20 2.40 80  
  1 1/4 servings Honey Maid Graham Crackers 3.75 30.00 2.50 162  


Day Summary:
58%
of RDI*
(1812 calories)
58% of RDI
* Based on dbrashear's RDI of 3100 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (19%)
 
Protein (20%)
Carbohydrates, 276.46g (61%) Fat, 37.98g (19%) Protein, 103.97g (20%)

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dbrashear's Exercise Diary

07 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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