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mgarces74's Food Diary, 07 November 2009

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 date:

Total Calories: 1489
This is some of what I ate.
Following: mgarces74's own diet.
Fat(g) Carbs(g) Prot(g) KCals
48.58 182.97 77.25 1489

Breakfast 6.67 27.05 29.43 288  
  1 cup Milk (1% Lowfat with Added Vitamin A) 2.37 12.18 8.22 102  
  3 slices 1 NLEA serving Sliced Ham (Extra Lean) 1.80 1.66 10.89 69  
  1 slice Swiss Cheese (Low Fat) 1.43 0.95 7.95 50  
  1 regular slice Whole Wheat Bread 1.07 12.26 2.37 67  

Lunch 2.50 27.00 11.00 180  
  1 serving 2% Lowfat Small Curd Cottage Cheese 2.50 6.00 11.00 90  
  1 serving Tropical Mixed Fruit - 21.00 - 90  

Dinner 39.02 101.97 35.53 916  
  2 cups boneless Puerto Rican Style Rice with Chicken (Arroz Con Pollo) 39.02 101.97 35.53 916  

Snacks / Other 0.39 26.95 1.29 105  
  1 medium Bananas 0.39 26.95 1.29 105  


Day Summary:
74%
of RDI*
(1489 calories)
74% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
Carbohydrates, 182.97g (50%) Fat, 48.58g (29%) Protein, 77.25g (21%)

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