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pdm1957's Food Diary, 07 November 2009

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 date:

Total Calories: 1801
This is some of what I ate.
Following: pdm1957's own diet.
Fat(g) Carbs(g) Prot(g) KCals
61.39 235.42 93.36 1801

Breakfast 0.12 - 0.71 6  
  20 fl oz Coffee (Brewed From Grounds) 0.12 - 0.71 6  

Lunch 36.50 124.50 54.00 1000  
  1 serving Bran Flakes 0.50 23.00 3.00 90  
  2 servings Chicken Breast Salad 30.00 6.00 32.00 420  
  1/2 serving Fat Free Skim Grade A Milk (Vitamin A & D) - 5.50 4.00 40  
  3 servings Sweet Wheat & Oat boule (Wholesome Harvest) 6.00 90.00 15.00 450  

Dinner 24.77 110.92 38.65 795  
  1/4 cup Black Beans 0.69 30.24 10.48 165  
  2 Enchilada with Chicken and Cheese in Tomato- Based Sauce 23.97 38.66 27.12 469  
  1 serving Mountain Dew - 31.00 - 110  
  1/4 cup cooked White Rice 0.11 11.02 1.05 51  

Snacks / Other - - - -  
no values recorded


Day Summary:
90%
of RDI*
(1801 calories)
90% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
Carbohydrates, 235.42g (52%) Fat, 61.39g (31%) Protein, 93.36g (17%)

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pdm1957's Exercise Diary

07 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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