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Jeanette_99's Food Diary, 07 November 2009
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Total Calories: 2064
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 67.36 |
232.59 |
83.29 |
2064 |
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| Breakfast |
7.71 |
23.80 |
3.83 |
176 |
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| Lunch |
20.00 |
142.00 |
36.00 |
900 |
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| Dinner |
36.45 |
15.59 |
27.46 |
716 |
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| Snacks / Other |
3.20 |
51.20 |
16.00 |
272 |
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| Day Summary: |
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94%
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of RDI*
(2064 calories)
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* Based on Jeanette_99's RDI of 2200 calories (01 Nov 09)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
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Jeanette_99's Exercise Diary
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Sleeping - 10 hours, Sitting - 8 hours, Standing - 3 hours, Resting - 2 hours and 5 minutes, Shopping - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes.
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Copy Jeanette_99's Food Diary
07 November 2009