Register or Sign In
   
   
Community > Members > malcala > Diet Calendar > 07 November 2009

malcala's Food Diary, 07 November 2009

malcala's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 3351
This is some of what I ate.
Following: malcala's own diet.
Fat(g) Carbs(g) Prot(g) KCals
135.99 330.18 123.03 3351

Breakfast 27.17 160.30 39.47 1061  
  1.35 servings 100% Pure Orange Juice - 40.50 2.70 189  
  0.7 medium Butter Croissants 8.38 18.27 3.27 162  
  1 medium Latte Coffee 5.51 12.36 8.81 135  
  1/2 cup Macaroni or Noodles with Cheese and Beef 7.64 10.84 13.97 169  
  1 big Oatmeal Cookies 4.52 17.18 1.55 112  
  1/2 serving Omelette 0.75 22.00 7.50 145  
  2 cups diced Pineapple 0.37 39.15 1.67 149  

Lunch 55.08 109.79 52.41 1238  
  1 can or bottle Beer - 12.78 1.66 155  
  0.3 Brownie with Icing 2.05 8.05 0.60 51  
  1 Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun 41.76 42.20 45.43 734  
  30 strips French Fried Potatoes (Cottage Cut, Par Fried, Frozen) 11.27 46.76 4.72 298  

Dinner 53.74 60.09 31.15 1052  
  1 1/2 pieces Chocolate Cake (with Chocolate Frosting) 15.74 52.42 3.94 352  
  1 serving Prime Minister's Prime Rib 38.00 - 27.00 450  
  2 5 fl oz servings Red Table Wine - 7.67 0.21 250  

Snacks / Other - - - -  
no values recorded


Day Summary:
146%
of RDI*
(3351 calories)
146% of RDI
* Based on malcala's RDI of 2300 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
Carbohydrates, 330.18g (39%) Fat, 135.99g (37%) Protein, 123.03g (24%)

Other Related Links

Members

 journals  forums  tips


 Copy malcala's Food Diary

Would you like to copy multiple items from malcala's recent or favorite foods? Click here.

malcala's Exercise Diary

07 November 2009

Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.