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200lbman's Food Diary, 07 November 2009

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 date:

Total Calories: 2578
This is some of what I ate.
Following: 200lbman's own diet.
Fat(g) Carbs(g) Prot(g) KCals
85.05 373.99 70.44 2578

Breakfast 5.93 38.43 6.24 230  
  2 medium Chocolate Chip Cookie 4.95 12.81 1.10 98  
  1 muffin English Muffin 0.98 25.62 5.14 132  

Lunch 13.06 40.03 22.85 379  
  1 cup Paella 13.06 40.03 22.85 379  

Dinner 13.06 40.03 22.85 379  
  1 cup Paella 13.06 40.03 22.85 379  

Snacks / Other 53.00 255.50 18.50 1590  
  3 servings 100 Calorie Peanut Butter Wafer Bars 18.00 33.00 6.00 300  
  8 servings Old Fashioned Molasses Cookies (windmill cookies ) 24.00 152.00 8.00 880  
  1 serving Rold Gold Classic Style Pretzel Thins 1.00 23.00 2.00 110  
  2 1/2 servings Vanilla Wafers 10.00 47.50 2.50 300  


Day Summary:
129%
of RDI*
(2578 calories)
129% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (30%)
 
Protein (12%)
Carbohydrates, 373.99g (58%) Fat, 85.05g (30%) Protein, 70.44g (12%)

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