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deadgnostic's Food Diary, 07 November 2009

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 date:

Total Calories: 2431
This is some of what I ate.
Following: deadgnostic's own diet.
Fat(g) Carbs(g) Prot(g) KCals
78.30 281.08 153.70 2431

Breakfast 11.50 53.38 14.20 365  
  1 serving Crunchy Granola Bars - Oats 'n Honey 6.00 29.00 4.00 180  
  1 serving Dutch Country Premium Potato Bread 1.50 18.00 3.00 100  
  1 coffee cup Instant Coffee (made from Powdered) - 0.68 0.20 4  
  1/2 serving Shaved Honey Ham 0.50 1.00 4.50 25  
  1/2 serving Sliced Colby Cheese 3.50 0.50 2.50 40  
  1 tsp Sugar - 4.20 - 16  
  2 cups Tap Water - - - -  

Lunch 8.00 48.00 22.00 340  
  20 servings Diet Coke - - - -  
  1/2 serving Footlong Turkey Breast 4.00 48.00 18.00 290  
  1 serving Provolone Cheese 4.00 - 4.00 50  

Dinner 44.80 153.45 112.25 1481  
  1/2 cup Coleslaw 1.57 7.45 0.77 41  
  1 medium Fried Chicken Breast No Coating (Skin Eaten) 17.84 - 62.07 423  
  1 medium Fried Chicken Drumstick No Coating (Skin Eaten) 6.79 - 13.60 119  
  1 medium Fried Chicken Thigh No Coating (Skin Eaten) 9.60 - 16.81 158  
  3 servings Horchata Original Milk & Rice Drink 9.00 78.00 9.00 420  
  2 servings Rice Sides - Rice & Black Beans - 68.00 10.00 320  

Snacks / Other 14.00 26.25 5.25 245  
  1 3/4 servings All Natural French Vanilla Ice Cream 14.00 26.25 5.25 245  


Day Summary:
106%
of RDI*
(2431 calories)
106% of RDI
* Based on deadgnostic's RDI of 2300 calories (21 Nov 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
Carbohydrates, 281.08g (46%) Fat, 78.3g (29%) Protein, 153.7g (25%)

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deadgnostic's Exercise Diary

07 November 2009

Resting - 9 hours, Sleeping - 8 hours, Driving - 4 hours, Walking (slow) - 2/mph - 3 hours. 
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