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zafarra's Food Diary, 07 November 2009

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 date:

Total Calories: 2120
This is some of what I ate.
Following: zafarra's own diet.
Fat(g) Carbs(g) Prot(g) KCals
44.48 222.32 54.99 2120

Breakfast 5.88 78.48 18.80 428  
  2 cups yogurt 5.88 78.48 18.80 428  

Lunch 38.60 67.16 26.25 763  
  50 g cheese 13.88 1.24 12.74 182  
  2 servings chiken nodel soup 1.00 14.00 6.00 50  
  1 serving olive oile 14.00 - - 120  
  60 g olives 6.76 3.24 0.55 70  
  120 g Red Table Wine - 3.13 0.08 102  
  3 slices large White Bread 2.96 45.55 6.88 239  

Dinner - - - -  
no values recorded

Snacks / Other - 76.68 9.94 929  
  6 cans or bottles Beer - 76.68 9.94 929  


Day Summary:
85%
of RDI*
(2120 calories)
85% of RDI
* Based on zafarra's RDI of 2500 calories (26 Oct 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (19%)
 
Protein (39%)
Carbohydrates, 222.32g (42%) Fat, 44.48g (19%) Protein, 54.99g (39%)

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zafarra's Exercise Diary

07 November 2009

Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. 
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