Register or Sign In
   
   
Community > Members > matokl > Diet Calendar > 07 November 2009

matokl's Food Diary, 07 November 2009

matokl's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1800
This is some of what I ate.
Following: matokl's own diet.
Fat(g) Carbs(g) Prot(g) KCals
78.32 150.77 94.63 1800

Breakfast 35.44 71.71 44.17 773  
  1 slice Cheddar Cheese 9.28 0.36 6.97 113  
  6 servings cherry tomatoes - 42.00 6.00 180  
  2 servings 2 slices ham 9.63 4.29 18.59 183  
  4 tbsps pate 14.56 0.78 7.38 166  
  1 fl oz Tea (Brewed) - 0.09 - -  
  2 regular slices Toasted Multigrain Bread 1.97 24.19 5.23 131  

Lunch 28.26 25.12 41.61 536  
  1 cup cooked, diced Pork 22.83 - 36.64 363  
  2 Potato Pancake 4.43 9.12 1.97 83  
  1 serving soup tomatoe 1.00 16.00 3.00 90  

Dinner 14.62 50.12 8.75 369  
  8 small Plain Dumpling 4.62 29.12 4.75 179  
  1 serving Vanilla Custard 10.00 21.00 4.00 190  

Snacks / Other - 3.82 0.10 122  
  1 5 fl oz serving White Table Wine - 3.82 0.10 122  


Day Summary:
86%
of RDI*
(1800 calories)
86% of RDI
* Based on matokl's RDI of 2100 calories (30 Oct 09)
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
Carbohydrates, 150.77g (34%) Fat, 78.32g (39%) Protein, 94.63g (27%)

Other Related Links

Members

 journals  forums  tips


 Copy matokl's Food Diary

Would you like to copy multiple items from matokl's recent or favorite foods? Click here.

matokl's Exercise Diary

07 November 2009

Resting - 10 hours and 43 minutes, Sleeping - 8 hours, Sitting - 5 hours, Running - 9/mph - 17 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.