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LinearChaos's Food Diary, 07 November 2009
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Total Calories: 1529
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 106.16 |
17.75 |
112.52 |
1529 |
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| Lunch |
10.00 |
2.00 |
18.00 |
180 |
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| Dinner |
89.16 |
9.00 |
94.52 |
1241 |
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| Snacks / Other |
7.00 |
6.75 |
- |
108 |
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| Day Summary: |
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66%
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of RDI*
(1529 calories)
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* Based on LinearChaos's RDI of 2300 calories (13 Nov 09)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (62%)
Protein (33%)
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LinearChaos's Journal
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All I had yesterday was meat...not good, I just didn't want anything and that was easy to grab. I need more veggies!
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| view full journal |
LinearChaos's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy LinearChaos's Food Diary
07 November 2009
07 November 2009