Register or Sign In
   
   
Community > Members > cowgirlsrope > Diet Calendar > 07 November 2009

cowgirlsrope's Food Diary, 07 November 2009

cowgirlsrope's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 428
This is some of what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
35.59 9.54 19.00 428

Breakfast 19.81 5.47 17.15 269  
  1 tbsp butter 7.62 0.01 0.08 67  
  2 extra large egg 11.53 0.89 14.59 171  
  1/2 cup whole mushroom 0.16 1.57 1.48 11  
  1 serving romaine 0.50 3.00 1.00 20  

Lunch 15.78 4.07 1.85 159  
  2 tbsps blue cheese salad 15.69 2.22 1.44 151  
  1 small radish - 0.07 0.01 -  
  1/2 small whole tomatoe 0.09 1.78 0.40 8  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
21%
of RDI*
(428 calories)
21% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (75%)
 
Protein (16%)
Carbohydrates, 9.54g (9%) Fat, 35.59g (75%) Protein, 19g (16%)

Other Related Links

Members

 journals  forums  tips

Atkins

 info  journals  forums
 recipes  tips  members


 Copy cowgirlsrope's Food Diary

Would you like to copy multiple items from cowgirlsrope's recent or favorite foods? Click here.

cowgirlsrope's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.